Mar 25, 2021
In this week's episode, I share some tips on how you can calm your mind. I talk about some bigger picture aspects of why your mind might be racing in the first place, as well as some of the usual tips that can support you in calming your nervous system.
Mar 18, 2021
Kristen Ciccolini is my guest this week. Kristen is a Boston-based holistic nutritionist and menstrual health educator, founder of Good Witch Kitchen, creator of the Superpower Your Natural Cycle membership program, and the host of the podcast, The Lunar Body.
She is certified from the Academy of Culinary Nutrition and...
Mar 11, 2021
My guest this week is Brianna Wilkerson is the Founder/CEO of Made Well 345, LLC. She is a Holistic Health and Life Coach with a heart to see women ditch dieting, lose weight that lasts, and thrive in their lives. She is also an Essential Oils Advocate for doTERRA Essential Oils and empowers women to use essential oils...
Mar 4, 2021
Chess Edwards is my guest this week. Chess is a Sedona-based spiritual guide and meditation teacher whose guidance invites us to explore the art of meditative self-inquiry and self realization. This contemplative exploration, born of deep stillness and presence, awakens our most authentic, powerful and essential...