Jan 27, 2022
Adele Spraggon is an award-winning author, a thought leader, and an international speaker and trainer. She has been awarded the 2020, Woman of Inspiration Award, and in 2021, she was recognized as the Top Behavioural Expert of the Year. Her book Shift: 4 Steps to Personal Empowerment has won three awards and is sweeping...
Jan 20, 2022
In this episode I'm talking about shame, what it is, what it encompasses & what it keeps us from. As Brené Brown talks about, it's universal, but then why are we often embarrassed or ashamed to acknowledge it?
Jan 13, 2022
Devin Burke is an international TEDx speaker, the bestselling author of “The Sleep Advantage,” the founder of Sleep Science Academy, and one of the top health and sleep coaches in the world. His books, keynotes, programs and videos have inspired thousands of people to improve their sleep, energy, and life.
Jan 6, 2022
This week I'm sharing more info on a new modality I'm bringing to you all. It's called Silent Counselling & it's super powerful. Have a listen & join me for some discounted sessions & feel the shifts for yourself.