Feb 20, 2020
This week I'm joined by Caitríona Nic Ghiollaphádraig.
Caitríona is trained in 5Rhythms and Open Floor movement practices
for the past 23 years. In the past 10 years she has integrated her
passion for neuroscience into her movement teaching and developed a
body of work called Embodied Brain/Embodied Presence. Caitríona
teaches this work all over Ireland and Belgium.
"Once actually you feel your feet in the place you are, then
your mind is there as well and your presence is there as well,
because you can't be in your feet (you can imagine you feet
somewhere else), but you can't actually be right in your feet
unless you're right in the present moment".
http://embodiedbrain.ie